Part 5/6:
Reflecting on behavioral designs, insights were drawn from James Clear’s writings in "Atomic Habits." The environmental influences weigh heavily on our behaviors, reinforcing habits that may not serve our best interests. Thus, changing the environment can craft better decision-making paths, allowing individuals to reclaim control from the devices designed to monopolize attention.
Learning to Live with Intention
This experience of disconnecting from the overarching influence of the smartphone led to a newfound awareness of intentionality in daily life. The simplicity of the watch allowed for moments of reflection, realizing the tools we choose shape our existence—particularly in a world groaning under the weight of excessive options.