Part 5/9:
Several months into this experiment, the cumulative benefits began to emerge. I started falling asleep faster and staying asleep longer, waking up refreshed rather than groggy. My body’s recovery rate improved significantly; I felt less achy and retained less dehydration after rides. These improvements became crucial as I navigated the inevitabilities of middle age.
Emotionally, I also noticed fewer mood swings and sugar crashes, leading to a more stable and focused demeanor. Surprisingly, I found that people around me didn’t even notice my lack of drinking. It was liberating to realize that socializing without alcohol could be done effortlessly. It turned out that nobody is as concerned about your choices as you might think.