Part 4/6:
To create lasting change, the recommendation is straightforward: select one habit to focus on and commit to it. Many people make the common mistake of attempting to take on multiple challenges at once in pursuit of perfection. The journey towards self-improvement does not demand perfection; rather, it necessitates consistency and a willingness to show up, day after day. By concentrating on building trust with oneself through small, manageable steps, individuals can eventually experience larger, transformative results.