Part 5/9:
Strengthening routines, targeting various muscle groups, and ensuring mobility became vital elements of my training. By focusing less on the miles and more on developing a resilient body, I managed to sustain a consistent running schedule without succumbing to fatigue or injury.
The dual benefits of improved strength and enhanced mobility lead to resilience. When your body is less prone to injury, you're likely to experience greater running consistency. This creates a compounding effect where strength translates directly into faster running times and overall better performance—truly a win-win situation.