Part 8/9:
Ultimately, running, much like life, involves experimentation. Give yourself the freedom to try new approaches—even if it means sacrificing some running days. Take the time to assess, analyze, and adjust your training routine. The results may very well surprise you.
From my personal insights, it’s clear that combining reduced running volume with effective strength training and cross-training can enhance overall performance. By being mindful of your body’s signals and remaining open to diverse training strategies, you can avoid pitfalls and elevate your running journey to new heights.