Part 7/8:
To combat this cycle, self-kindness and moderation in consuming news and opinions are paramount. The invitation is to curb the self-destructive pattern of waking up and immediately immersing oneself in outrage. Instead, individuals should prioritize using technology for simpler tasks, such as checking a menu at a local restaurant, rather than amplifying already heightened tensions.
As the new political term begins, the call to action is clear: strive for balance, be aware of how much the outrage narrative impacts personal psyche, and seek to engage with the world mindfully, rather than reactively. It’s a tall order in a time saturated with sensationalism, but it is essential for establishing health, both mentally and communally.