Part 4/8:
While it might be tempting to attribute my improvement solely to potential weight loss, I remained steadfast in my commitment to tracking more substantial metrics. Remarkably, I finished the month maintaining my weight at 120 kg. This realization accentuated my awareness that running alone would not suffice for weight management. Moving forward, I need to adopt sustainable dietary changes to create a caloric deficit, as losing 20 to 30 pounds would undoubtedly make running feel considerably easier.
Still, the enhancement in my running pace over the month signals real improvements in fitness rather than merely a result of weight loss.