Part 7/8:
The success of my daily running regimen without injury can largely be attributed to my commitment to preemptive care through strength and injury prevention workouts. I have consistently performed 2-minute "at-home" exercises focusing on glutes, core, and key muscle groups as part of my injury avoidance strategy. This diligence enabled me to handle the escalating training loads without experiencing breakdowns.
Looking Towards the Future
As I reflect on this journey, the next logical step for my running is, fittingly, marathon training. With the lessons learned and a newfound momentum, I look forward to setting new goals and seeing how these principles will continue to shape my running journey.