Part 2/9:
On Day One, Cam weighed in at 160 pounds with a body fat percentage of 25%. To showcase visible six-pack abs, he needed to drop his body fat to at least 15%. This level of leanness is a rare achievement, with less than 2% of the average population reaching such a target. The goal was daunting, but the plan was set in motion with a primary focus on Cam's diet rather than exercise alone.