Part 3/9:
Cam had been consuming about 2600 calories daily, close to maintenance for his size, but insufficient for fat loss. To drop about a pound of fat weekly, his caloric intake needed to be reduced to around 2100 calories. The strategy didn't involve drastic changes; instead, the aim was to implement strategic food swaps that highlighted effective calorie reduction without sacrificing enjoyment, especially in snacks. A personal favorite was ice cream, which became a staple in his evening routine, creating a sense of indulgence while still adhering to his dietary goals.