Part 5/9:
Engaging in an innovative training approach, Cam recorded all his workouts and nutrition through the “Built with Science Plus” app, allowing him to track his progress meticulously. The regimen involved a series of challenging exercises, including band-assisted pull-ups and negative pull-ups, which forced him to push his limits and increase his strength.
Progress Tracking
After just 30 days within this rigorous program, Cam recorded a loss of 5 pounds, fueling his motivation further. His progress was promising, but as he moved deeper into the program, the reality of how far he needed to go became apparent. To ultimately reach his goal, he needed to lower his weight to around 139 pounds, a figure that would allow him to achieve low enough body fat for the coveted six-pack look.