Part 7/9:
Despite these positive steps, as Cam's weight was dropping, he faced a common plateau often encountered during significant weight loss journeys. His metabolism adapted negatively to his reduced calorie intake, meaning more effort was required to maintain weight loss. His body sent signals indicating it was time to slow down, affecting his energy levels and overall motivation.
After 150 days of disciplined effort, Cam's dedication showed impressive results. He lost 17 pounds, shaving his body fat percentage down to 14.6%. Remarkably, he even gained 5 pounds of muscle throughout the process, showcasing a solidly transformed physique along with feedback from family that highlighted his transformation's impact.