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Achieving the Full Splits in Just Seven Days: A Comprehensive Routine

In today's fast-paced world, many individuals are looking to improve their flexibility, particularly in achieving the elusive full splits. Lucas, a fitness enthusiast, recently shared his effective routine that enabled him to accomplish this impressive feat in just seven days. In this article, we will explore the detailed breakdown of his techniques, routines, and some key tips that can enhance your flexibility journey.

Two-Part Routine Structure

Lucas's approach consists of a two-part routine: a morning session that is performed daily throughout the week and an afternoon session that is practiced on specific days.