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His morning routine remains consistent across the week, while the afternoon routine is integrated into his workout schedule on days one, three, five, and six, post-exercise.
Morning Routine Breakdown
Lucas emphasizes the importance of starting each day with a relaxed mindset. He begins his morning session with five deep breaths, focusing on inhaling and exhaling for a count of four. This practice prepares the body for stretching by promoting relaxation and enhancing the overall quality of the routine.
Key Stretches in the Morning
- Quad Stretch: As a fundamental part of his routine, Lucas emphasizes starting with a quad stretch, which helps in engaging and relaxing opposing muscle groups.