Part 3/8:
Straddle Stretch: He modifies the standard straddle by pointing his toes outward, which effectively isolates the hamstrings. This stretch is held for one minute to facilitate improved flexibility.
Pigeon Stretch: Lucas incorporates the pigeon stretch to target both sides, holding for 30 seconds each side. This stretch focuses on the hips and helps prepare the body for deeper splits.
Adductor Stretch: Following the pigeon stretch, he rotates his knee and foot to isolate the adductor muscles, again holding for 30 seconds on each side.
Wall Stretch: Lucas uses the wall to assist gravity in stretching, maintaining this position for a minute. This simple yet effective tool is pivotal in his flexibility routine.