Part 6/8:
Lucas notes an essential part of the flexibility journey: patience. Each day, he experiences fluctuations in flexibility. For instance, he might begin a day feeling less flexible due to the body's natural recovery cycle, but by the end of the routine, he sees improvements.
On the seventh day, while he did not achieve the full splits immediately upon waking, following his morning routine allowed him to achieve this goal successfully by the session's end.
Key Takeaways
- Consistency is Key: The importance of sticking to a structured routine cannot be overstated. Lucas's commitment to the same morning routine over the seven days is what helped him progress effectively.