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Mind Your Own Pace: Achieving flexibility takes time, and individuals are encouraged to listen to their bodies. Sharp pains should be avoided, and modifications should be embraced based on one’s starting flexibility level.
Integration of Techniques: Utilizing various stretching methods, like PNF and foam rolling, can significantly enhance flexibility gains and prevent injuries.
Lucas’s eight-day guide is not just a plan to follow; it’s a customizable framework that allows individuals to better understand their bodies while working towards flexibility goals.
To explore more from Lucas, including follow-along videos and specialized programs, visit his fitness channel and online resources.