Part 3/9:
For a practical perspective, consider your 5K personal best time and refer to pacing charts that indicate appropriate easy run paces. Strive to keep the majority of your training runs at an easy pace, which can loosely be gauged at a heart rate of around 130 to 150 beats per minute. This range varies depending on your age and fitness level. To illustrate this, running at a conversational pace with a partner or even visualizing a chat can aid in maintaining the right speed.