Part 6/9:
To avoid the stagnation that many new runners experience, it’s essential to introduce a diverse range of workouts into your routine. Incorporating a variety of runs—including easy runs, interval training, tempo runs, hill sessions, and long runs—will develop your overall fitness and strength.
A well-structured training plan balances these different training types, leading to substantial improvements not just in stamina but also in the enjoyment of your running journey. Consistency over time, coupled with variety, remains the cornerstone of successful running.