Part 7/9:
Running isn't just a physical challenge; it often becomes a mental battle as well. Many runners find it daunting to get out the door or confront feelings of exhaustion mid-run. By breaking down your runs into manageable segments—such as chunking a long run into shorter sections—you can trick your mind into perceiving the run as less overwhelming.
For instance, during a 20K run, think of it as four 5K segments instead; this makes it feel far more achievable. Additionally, running with friends not only makes the experience enjoyable, but it also encourages you to keep an easier pace.