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Using techniques like out-and-back runs, where you only focus on reaching the halfway point, can also help with motivation. Adding music or podcasts can enhance your experience too, making the minutes pass by more quickly.
Recognizing Your Limits and Celebrating Progress
It's essential to acknowledge that every runner has good days and bad days, influenced by numerous factors such as sleep and stress. If you're feeling particularly fatigued during a run, it’s perfectly acceptable to take walking breaks—this is not a sign of failure but an opportunity to reset.
Finally, always remember to give yourself credit for your efforts. Acknowledge your commitment to improving your running. Celebrate each step of your journey, as this positivity will foster a better running experience.