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Ronnie Coleman's commitment to fitness is reflected in his discipline of working out six days a week. For him, exercise transcends physical training; it serves as both mental and physical therapy. Coleman explains that this routine is a lifelong necessity. Despite enduring a multitude of surgeries—13 in total, including eight on his back, three on his neck, and two on his hips—his dedication to fitness remains unwavering.
“I never in a million years did I think it would get this bad,” Coleman admits, yet he continues to push through the pain and challenges, maintaining his belief in the transformative power of hard work and dedication. He emphasizes that his passion for bodybuilding fuels his drive, making his six-day-a-week regimen both a challenge and a source of motivation.