Part 5/8:
Healthy eating is another area of focus. Inspired by content from influencers discussing the importance of nutrition, the speaker sets a goal to drink a green smoothie multiple times a week. This nutritious drink is aimed at enhancing their gut health and overall well-being, reflecting a growing recognition of the link between diet and health.
Cultivating a Love for Reading
The transformation continues with a commitment to reading—specifically, listening to one audiobook per month. Although they express a preference for physical books, the convenience of audiobooks fits better into their lifestyle, especially during mundane tasks like cleaning. Recognizing the value of continuous learning, they aim to fill this gap in their reading habit.