Part 2/10:
Achieving fitness goals isn't a one-time effort akin to winning the lottery; it's a continuous journey. Kelsey, a fitness enthusiast, shares her own experiences of fluctuations in her commitment and the challenges she's faced while traveling. The key takeaway is that consistency is imperative, even when life events disrupt our plans. The initial step in re-establishing a weightlifting routine requires not only a plan but also a mindset geared toward long-term commitment.