Part 3/10:
Building a successful workout regime begins with creating a solid plan. Drawing from the methodologies of fitness professionals like Dr. Andy Galpin and Dr. Stacy Sims, one can design a comprehensive workout schedule tailored to specific goals. Here are the essential steps to forming this plan:
Establish Clear Goals: Use SMART criteria—Specific, Measurable, Achievable, Relevant, Time-bound—when setting your weightlifting goals. Kelsey aims to stick to a weight training plan for a span of 30 days to form a lasting habit.
Develop Measurable Objectives: Keeping track of your progress is crucial. Whether it's lifting heavier weights or increasing reps, measure your improvements weekly.