Part 6/10:
- Implement Quick Sessions: Even brief workouts, such as a 15-minute weightlifting session, can be beneficial. The key is ensuring you engage in some form of movement.
Selecting Effective Exercises
When it comes to weightlifting, the selection and order of exercises are crucial for optimal results. Kelsey recommends including:
Compound Movements: Focus on full-body exercises that work multiple muscle groups simultaneously. This not only enhances efficiency but also aids in building strength.
Prioritize Heavier Lifts Early: Engage in heavy lifts or high-intensity training at the start of your sessions when energy levels are higher.
Track Progress: Monitoring increases in weight or rep counts weekly reinforces the habit and promotes progressive challenges.