Part 7/10:
Ensuring Recovery and Longevity
Fitness isn't just about lifting; it's also about recovery. Kelsey stresses the importance of:
Incorporating Deload Weeks: These planned breaks allow your body to recover, preventing burnout.
Listening to Your Body: Evaluate your energy levels and adjust your routines accordingly, taking advantage of periods of higher motivation aligned with your cycle or general wellbeing.
Cross-Training: Integrating other forms of exercise, like Pilates or yoga, positively affects weight training and can help with muscle imbalances while providing mental relief.
Motivation Beyond the Initial Rush
The initial excitement of a new routine can quickly fade, leading to potential dips in morale. Kelsey advises: