Part 8/10:
Use the 5-Second Rule: When procrastination kicks in, counting down from five provides a nudge to act before hesitation sets in.
Acknowledge Emotional Cycles: Just because you don’t want to train today doesn’t mean you shouldn’t. Treat these emotions as temporary roadblocks rather than permanent barriers.
The Importance of Weight Training for Women
Kelsey emphasizes that the implications of weightlifting are especially significant for women, particularly as they age. The risks of osteoporosis highlight the necessity of maintaining good bone health through regular strength training.