Part 4/7:
While resistance bands are great for low-impact workouts and take minimal space, cheap bands can lead to disappointment or injury due to their inferior quality. Opt for reputable brands that offer durable and reliable resistance bands, as the investment in quality can prevent potential injuries from snapping.
Spotter Arms Are Non-Negotiable
When purchasing squat racks, avoid those without spotter arms or safety features. If a barbell is ever dropped, having safety mechanisms in place can be a lifesaver. Always prioritize racks that provide modular attachments for safety.