Part 9/11:
Addressing these pervasive issues requires a shift in the fitness and media culture, promoting balanced and realistic portrayals of physique ideals. Authenticity should replace exaggerated expectations, as it is vital to foster a healthier attitude towards fitness and body image.
Those entrenched in the fitness community should embrace vulnerability, sharing both triumphs and struggles. Individuals like Alves serve as cautionary tales, emphasizing the critical need for a dialogue around body image issues, particularly in the context of emerging mental health challenges in young males.