Part 10/11:
Ultimately, cultivating a balanced approach to fitness is crucial. Many have found that shifting their focus from becoming bigger to being fit and functional yields greater satisfaction. It’s essential to embrace personal journeys, recognizing that fitness is not solely about achieving certain aesthetic standards, but also about overall well-being.
For those grappling with body image issues, it is prudent to reevaluate one’s relationship with social media and fitness culture. Understanding that the images presented online are often fabricated or misleading may aid in fostering self-acceptance.