Part 3/7:
With the initial 5K times recorded, the runners began their journey with the Runner app’s coaching program. Each runner expressed their thoughts and goals, revealing various motivations and benchmarks for success. For Steve and Dylan, time improvements were a driving force, with specific targets like completing the 5K in under 27 minutes, and aspirations to hit times that once seemed unreachable.
As the weeks progressed, it was evident that the structured training provided by the app was making a significant difference. Runners enjoyed having a plan, allowing them to manage their workouts efficiently without the cognitive load of deciding what to do each day. Tests such as tempo runs, drills, and long runs pushed them out of their comfort zones, contributing to their overall development.