Part 3/8:
In the second month, the author experimented with binaural beats while balancing work, studying music production, and other commitments. However, a critical understanding was gained: waking up early could lead to exhaustion if not coupled with proper rest and focus throughout the day. Without adequate recuperation, productivity can plummet, turning one into a "walking zombie."
As the journey continued, it became evident that romanticizing both the nighttime and morning routines became necessary to create a relaxed transition from day to sleep and waking hours. Simplification was key; the author refined both routines down to their essentials to ultimately facilitate easier adherence.