Part 4/8:
Boredom emerged as a tool to encourage better sleep. The author learned that winding down doesn’t require an elaborate routine; instead, making the bedroom inviting and cozy turns it into a haven for sleep. Strategies included maintaining a comfortable room temperature, getting blackout curtains, and investing in quality bedding that prompts urgent sleepiness.
The Jet-Lag Hack: Travel as a Tool
During a travel stint to Europe, the author accidentally found that jet-lagging resulted in waking up at 5 a.m. naturally. The beauty of being out of sync with time zones led to an unexpected benefit—an effortless early rise upon returning home.