Part 6/8:
Emphasizing the appeal of waking early, the author incorporated small incentives like coffee or a post-wakeup treat to make early rising more attractive. This process included a more straightforward morning routine of energizing tasks that involved minimal decision-making to reduce fatigue throughout the day.
The Reflection Period
After several months of a consistent early rising habit and achieving academic and professional goals, the author entered a reflective phase. It became apparent that consistent sleep patterns can sometimes unintentionally lead to a decrease in social life satisfaction. The insights gained illuminated the importance of maintaining a balance – ensuring the sleep requirement doesn’t overshadow life's joys.