Part 1/8:
Understanding the Differences Between Cardio and Step Counting
In recent years, the use of target step counts has surged as a popular method for tracking physical activity. While many view this approach as a substitute for traditional cardio training, the question arises: Are step counts genuinely a replacement for cardio, or does cardio possess unique benefits that step counting cannot achieve? Additionally, which strategy is more effective for promoting fat loss, health, and performance?
Defining Cardio and Step Counts
Cardio, typically characterized as organized, intentional exercise aimed at stressing the cardio-respiratory system, is generally performed as standalone sessions. An example includes specific activities like running or cycling for a defined duration.