Part 3/8:
Both cardio and achieving step goals can effectively contribute to energy expenditure. However, studies on constrained energy expenditure suggest that as physical activity increases, other aspects of energy expenditure decrease, potentially leading to lesser net energy burn than anticipated. Specifically, non-exercise activity thermogenesis (NEAT), or movements not associated with planned exercise, may also be downregulated after intense training sessions, including cardio.
On the other hand, step counting encompasses a broader range of activities, including both intentional and unintentional movements, providing a more comprehensive measure of daily physical activity and energy expenditure.