Part 5/8:
The interference effect relates to how simultaneous endurance and resistance training impacts muscle growth. Research shows that while some inhibition of muscle growth from endurance training exists, it is minimal for most lifters unless engaged in high-intensity, high-frequency endurance work. Setting a daily step goal through low-intensity activities like walking appears to mitigate potential interference.
Health Benefits: Cardio vs. Step Tracking
Both dedicated cardio sessions and achieving daily step counts serve to bolster health and longevity. Research indicates a correlation between higher aerobic exercise volumes and reduced mortality risks, demonstrating significant health benefits from just a few hours of aerobic exercise weekly.