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Additionally, accumulating higher daily step counts similarly correlates with improved health outcomes and a decrease in mortality risk. Setting a goal of 5,000 to 10,000 steps per day can foster better long-term health.
Performance: Which Method is More Effective?
When discussing aerobic performance, particularly in relation to endurance tasks, both methods can play roles; however, cardio tends to offer more pronounced benefits. The intensity of exercise significantly impacts endurance development, with studies showing increased VO2 max—an indicator of aerobic fitness—with higher intensity workouts.