Part 5/8:
With time, Daniel's attitude toward running began to shift. By implementing a five-day running schedule, including easy runs and structured sessions, he began to see and feel the benefits of consistency. His weekly routine evolved from four runs to five, accommodating a long run, two easy runs, and a speed session. Emphasizing the importance of having a goal during each type of run helped to create a structure that he came to enjoy.
Both Phily and Daniel noted his competition against himself often replaced what used to be a reluctance toward races. Despite not being naturally competitive, Daniel began to take pleasure in training and observing his progress week-by-week.