Part 6/8:
The pair decided to test Daniel’s progress with a 5K time trial. The pre-race nerves were palpable, especially since they initially planned to join a park run but had to change plans last minute due to an ankle issue. The transition to a time trial eliminated the distraction of competing against others but brought new mental challenges.
Daniel’s previous personal best (PB) for the 5K stood at 23:14. As they prepared, Phily provided encouragement through warm-up routines and paced him during the trial. On race day, despite feeling nervous, Daniel kicked off his run with determination. The pacing and encouragement from Phily helped him maintain rhythm and push through the discomfort of the final kilometers.