Part 2/7:
Julie’s aging score falls at 65, indicating that for every ten years that pass, she ages only 6.5 years. The importance of this statistic is evident; she has successfully implemented strategies that dramatically slow her biological age, even during stressful life phases, including the tumultuous year of 2020.
During a period rife with personal challenges and mental health struggles, Julie decided to pivot her approach towards health. By adopting a more disciplined lifestyle that included working out and increasing her vegetable intake, she was able to further reduce her aging pace.