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One of the most striking features of Julie's approach to health is its simplicity. While other biohackers invest heavily in the latest technology and extravagant rituals, Julie embraces minimalism. She does not track her sleep—believing in listening to her body instead—and opts for basic tools like mouth tape to ensure proper breathing while sleeping. Her routine does not require expensive equipment, making it accessible to anyone willing to commit.
Morning Rituals
Julie wakes up every day at 4:10 AM, a habit she has adopted to maximize productivity. Her morning routine is simple: she makes her bed, enjoys a cup of green tea, and focuses on mental well-being by reading religious texts. This grounding activity helps ease her mind and sets a positive tone for the day.