Part 4/7:
Her breakfast begins with a powdered green drink that includes ingredients like fermented beets and moringa, known for their detoxification properties. Julie's dietary philosophy is refreshingly straightforward—real food is key, and she believes in enjoying what you eat without overthinking it.
Fitness and Movement
Exercise plays a crucial role in Julie’s longevity strategy. She practices a mix of cardio and weight training six days a week, emphasizing the importance of maintaining muscle mass. Regular activity not only helps her look good but also promotes overall health and reduces the risks associated with aging.