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Intervals of high-intensity cardio and strength training are integral to her regimen, showcasing that aging does not mean relinquishing physical fitness. According to Julie, every age group can and should incorporate weight training into their routines.
Diet and Nutrition
Julie emphasizes the consumption of vegetables and whole foods as essential to her health. She tracks a daily intake of vegetables, ensuring that about half of her meals consist of greens. Alongside her greens, she also incorporates supplements like fish oil and magnesium, which she believes are critical due to nutrient depletion in modern diets.