Part 2/11:
Dr. Attia has become a prominent figure in the conversation about longevity. He emphasizes the critical difference between lifespan—the number of years we live—and health span, the period during which we are healthy enough to enjoy life’s activities. His book, Outlive: The Science of Art and Longevity, quickly became a bestseller and has since laid the groundwork for many individuals, including myself, to rethink their health habits.