Part 5/11:
Strength Training: Dr. Attia emphasizes lifting heavy weights and performing compound movements—these not only maintain muscle mass but also combat age-related muscle degradation, which is vital for longevity.
Stability and Mobility: These exercises bolster balance and flexibility, which are essential for maintaining independence and preventing injuries as we age.
Engaging with these pillars has not only shaped my physical fitness routine but has fundamentally changed how I view health as a holistic practice.