Part 6/11:
Participating in this fitness journey, I embarked on a transformative year. After outlining my goals and identifying the four pillars, I delved into daily routines that supported my objectives. I prioritized activities that would foster stability and mobility, embracing yoga and improvisational dance to develop my physical capability while enjoying the process.
As I progressed, I underwent a variety of blood tests to assess my health status. Monitoring various markers helped shape my dietary choices and training regimens.