Part 8/11:
Cancer: Closely tied to metabolic health, stressing the importance of maintaining a healthy weight and reducing inflammation in the body.
Neurodegenerative Diseases: Conditions like Alzheimer’s highlight the importance of not only physical health but also mental stimulation and emotional well-being.
Metabolic Dysfunction: Conditions like insulin resistance and type 2 diabetes, which are increasingly prevalent, are linked to poor dietary choices and a sedentary lifestyle.
Throughout my journey, regular assessments and adaptations maintained a preventive rather than reactive approach to health and wellness.