Part 9/11:
2024 was about more than just fitness; it was a year of embracing balance, finding joy in simplicity, and making adjustments as needed. I faced challenges that tested my physical and mental limits, particularly around stress management—a crucial element in my health journey. As the year progressed, I learned the value of recovery, rest, and listening to my body’s signals.
The insights gained reaffirmed the philosophy that living a long and fulfilling life goes beyond extreme fitness challenges or diets. They lie in cultivating smaller, more sustainable habits that contribute to our overall well-being.